Even Milk Can Impact Your Hormones. Make Sure Your Hormones are Balanced with Bio-identical Hormones in Newtown, PA.
It's high in calcium, which strengthens bones and teeth, and it's packed with energy-building protein and other nutrients that boost our overall health.
Plant-based milk, such as soy, oat, and almond, is becoming more popular in recent years. They have been heavily promoted as healthier alternatives to dairy milk.
Nevertheless, we can't say if these dairy milk alternatives are healthier. They might be messing with your hormones, too.
This article will explore how plant milk may influence one's hormones. In addition, discover the benefits of bio-identical hormones. 4Ever Young in Newtown, PA, offers bio-identical hormone therapy.
Embark on a journey to achieve overall wellness and live a healthy, active life. Get started now with bio-identical hormone therapy!
What is plant-based milk?
Plant-based milk is basically milk made from plants. Plant-based milk can be a good alternative for people who cannot or do not wish to consume traditional dairy milk harvested from cows, sheep, or goats.
Some people use plant-based milk due to allergies or intolerances to cow's milk, including those with lactose intolerance. Since they are not made with animal products, these dairy alternatives are also part of a vegan lifestyle.
Plant-based milk is not entirely new. Some cultures worldwide have used plant milk, such as coconut milk in South and Southeast Asia and soy milk in China. In recent years, these products have seen a resurgence in popularity due to their many benefits.
Are plant milks all the same?
Even though plant milk offers a wide range of nutritional benefits, one thing is certain. Not all plant milks are created equal. Some products include added oils, sugars, salts, or additives, so it's best to check the label.
It's also important to know that some of the newer milks are better choices if you have specific dietary needs, such as a nut allergy. There are many healthy and nutritious options you can choose from, but some dairy milk alternatives have some drawbacks.
Some plant milks to avoid…
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Soy milk
Soybeans are packed with nutrients; soy milk is a great low-calorie alternative. The omega-3 and omega-6 fatty acids in soy may primarily provide anti-inflammatory benefits. However, soy is a common allergen that is hard on the digestive system.
Although popular, soy milk may be harmful to your hormones. Some studies suggest that soy consumption may increase serum estrogen in humans and cause thyroid disorders. Soy contains chemical compounds called isoflavones that mimic estrogen.
For people with thyroid problems, soy milk is especially dangerous since it contains a chemical compound called goitrogens that may suppress your thyroid gland. In animal studies, soy consumption has also been associated with male infertility and breast cancer.
Diets high in soy are associated with fertility issues, hormonal imbalances, and low sperm counts, according to research.
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Oat milk
Oat milk is a popular plant milk easily made by blending oats with water. Those lactose intolerant, vegan, or allergic to nuts can enjoy this non-dairy alternative. Even though it's not the worst alternative you can drink, it's certainly not the best.
Oats are high in carbohydrates, causing blood sugar levels to rise and inflammation to occur. Most oat milk brands on the market contain added sugar and additives, so checking the label is important. Some brands contain refined oils, such as canola oil, which may cause inflammation.
Those with gluten allergies or sensitivities may have difficulty consuming oat milk. The oats from the milk may also be contaminated with pesticide residues and gluten, making them not gluten-free.
Gluten can cause food sensitivities, systemic inflammation, leaky gut syndrome, and consequent health issues.
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Rice milk
Historically, rice milk has been used as a milk substitute. This drink is packed with carbohydrates, making it an excellent energizing beverage.
Rice milk is usually derived from white rice, not brown rice, so it is more processed. While rice milk does contain less fat than regular milk varieties, it is also relatively low in vitamins and minerals and has a significant amount of carbohydrates.
Remember that rice milk is rich in carbohydrates, which may lead to blood sugar issues, gut imbalance, and weight gain. It is also often sweetened and is not paleo (or grain-free).
Through bio-identical hormone therapy, men and women in Newtown, PA can reverse the symptoms and health risks associated with age-related hormone decline.
What are bio-identical hormones?
Bio-identical hormones are one type of hormone replacement therapy. It's often done when hormones become imbalanced. We offer bioidentical hormone therapy at 4Ever Young in Newtown, PA, to reverse signs of age-related hormone decline.
Bio-identical therapy in Newtown is all-natural and non-synthetic. Unlike traditional HRT, which uses synthetic hormones from laboratories, bio-identical hormones mimic how the body produces specific hormones that diminish with age.
Experience the benefits of hormone therapy, such as improved sex drive, increased energy, increased bone density, and increased mental clarity.
Restore Your Youthful Vitality with Bio-identical Hormones
Take control of your health and well-being with bio-identical hormone therapy!
Whether you're looking for relief from menopause symptoms, to live an active and healthy lifestyle, or to find natural solutions tailored to your unique journey, we can help you look and feel your best.
See how hormone therapy can work for you! Contact 4Ever Young Anti-aging Solutions in Newtown, PA, today at (267) 517-8040 for a consultation and take that first step to look and feel your best! Click here to read what our patients have to say about our bio-identical hormone therapy.
