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A Woman’s Guide on How to Face Life After Reaching Menopause

Learn The Effects of Menopause and How Hormone Therapy for Women in Houston Voss, TX, Can Help.

Hormone Therapy for Women Houston Voss TXNo one is a fan of the menstrual cycle. In fact, some women would prefer to live without it.

Imagine having to go through physical pain and suffering from terrible mood swings and cravings almost every month.

However, having periods is a regular aspect of womanhood. And fortunately, it does not last forever. However, just because you are no longer menstruating doesn’t mean that life’s one hundred percent good.

When you thought things would get easier, there go the menopausal symptoms. And once you’re aging, it gets more challenging to be resilient to changes in your body and overall health.

But what is life really like once you’ve hit the menopause button? Learn about it in this article and how Hormone Therapy for Women in Houston Voss, TX, can help.

Getting older happens to all of us. But we  don’t have to embrace the fatigue, inability to lose weight, mood swings, insomnia, and other aging signs.

What is menopause?

Menopause is typically seen as the end of a woman’s reproductive years. It happens naturally and is a part of women’s biological process as they reach a certain age (around 40s to 60s). It refers to no longer having menstrual periods for 12 months.

Menopause may bring about significant changes and occasional challenges you must learn to adapt to. Here are the following symptoms one might experience in the months or years leading up to menopause:

  • Irregular periods
  • Hot flashes
  • Chills
  • Vaginal dryness 
  • Mood changes
  • Sleep disorders
  • Thinning hair
  • Dry skin
  • Weight gain and slowed metabolism
  • Decreased or loss of breast fullness

What happens postmenopause?

Postmenopause is a new chapter of a woman’s life: no more menstrual cycles and ovulation. The body’s hormones change as the person ages, and this is directly the cause of that.

Aging, in general, isn’t easy—but this particular phase in womanhood could involve several health complications. It is why women must learn how to stay healthy and active.

Being postmenopausal is more than just an indication of a passing time. It means that your hormones will remain at a constant low level.

It may have saved you from the burden of the monthly pain and discomfort you used to experience in the past, but it also opened doors to possible medical issues you must confront.

What causes low estrogen levels?

Everyone’s bodies produce estrogen, but it primarily affects people assigned to female at birth. The ovaries are responsible for making the majority of the estrogen in a person’s reproductive years.

When menopause and postmenopause happen, the menstrual cycle stops, and the ovaries stop producing estrogen. The fat cells then take over, creating most of the body’s estrogen.

Having low estrogen levels puts you at risk for the following:

  • Cardiovascular diseases (heart and blood vessels)
  • Osteoporosis
  • Urinary incontinence
  • Vaginal health changes
  • Depression or other mental health issues

However, certain ways can help minimize or prevent these risks overall. You must practice and maintain healthy lifestyle habits. It’s also important to check in with your doctor regularly.

Learn more here: Managing Weight And Metabolism Through Bioidentical Hormones

What to do after menopause

Just because your period stopped doesn’t mean your entire life has to too. It’s highly possible for you to still enjoy life despite the changes in your hormones and bodily functions.

Sometimes, it’s even more enjoyable to do things when you’re aging because you start to appreciate life better than ever. Postmenopausal symptoms are challenging, but here’s what you can do to combat them:

  • Exercise and get movin’

    Exercise is a powerful tool in combating the challenging symptoms during the postmenopausal stage of life. Women often grapple with symptoms like hot flashes, mood swings, weight gain, and decreased bone density as estrogen levels decline.

    Regular physical activity can significantly alleviate these symptoms and enhance overall well-being. Exercise promotes the release of endorphins, which help improve mood and reduce stress and anxiety.

    Additionally, it aids in weight management by boosting metabolism and burning calories, minimizing the risk of weight gain commonly associated with menopause.

  • Eat healthily

    As hormone levels fluctuate, women often face challenges such as weight gain, mood swings, and an increased risk of chronic conditions like heart disease and osteoporosis.

    By making mindful choices about your consumption, you can effectively manage these symptoms and improve your overall well-being.

    A diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, provides essential nutrients and antioxidants that support hormonal balance and combat inflammation.

  • Rejuvenate your sex

    Other changes that menopause brings to the body are vaginal dryness, decreased libido, and discomfort during intercourse. However, maintaining an active and fulfilling sex life can turn that around.

    Sexual activity increases blood flow to the pelvic region, which can help combat vaginal dryness and improve lubrication.

  • See your doctor

    Regular visits to a healthcare professional are essential for effectively managing and fighting postmenopausal symptoms. Menopause is a unique journey for every woman, and seeking medical guidance ensures personalized care and support.

    A doctor can evaluate an individual’s overall health, assess hormone levels, and provide menopause treatment options tailored to specific symptoms and needs.

    Hormone therapy for women, for instance, can help alleviate hot flashes, mood swings, and vaginal dryness by supplementing declining hormone levels.

The best Hormone Therapy for women in Houston Voss, TX

Hormone Therapy for Women Houston Voss TXIt’s time to prioritize your well-being and take control of your health.

You can do this by making mindful choices about nutrition, engaging in regular exercise, and managing stress.

However, it’s essential to recognize that 4Ever Young Anti-aging Solutions hormone therapy for women in Houston, TX, can play a vital role in managing the impact of hormonal changes.

Hormone therapy for women, under the guidance of a healthcare professional, can help restore hormone levels, alleviate symptoms like hot flashes, mood swings, and vaginal dryness, and reduce the risk of osteoporosis.

Discover the transformative power of hormone therapy for women and trust 4Ever Young Anti-aging Solutions to guide you on your journey to optimal well-being during menopause.

Our experienced team of healthcare professionals understands women’s unique challenges during this phase of life and is dedicated to providing personalized care and support.

Learn more by calling us at (832) 753-1116. You may also visit us at Plaza on San Felipe, 1695 S. Voss Rd, Houston, TX 77057. For our clients’ testimonies, click here.

By Kelly Ballentine, MD | June 14th, 2023