Learn how bioidentical hormones in Miami can help you achieve your New Year’s resolutions!
It’s that time to prioritize our hormonal health in the New Year. Our best efforts are undermined yearly by silent hormone imbalances, which lead to fatigue, foggy thinking, overeating, lost libido, and depression.
Hormone therapy in Miami, specifically bioidentical hormones, can help us with these goals by motivating us to act on our resolutions and encouraging us to take risks that we might not take otherwise.
You can become a healthier, stronger, and happier version of yourself with bioidentical hormone therapy in Miami! Ring in the New Year with a better version of yourself.
What are bioidentical hormones?
Bioidentical hormones mimic how the body produces specific hormones that diminish with age. It is a safe and effective alternative to traditional hormone replacement therapy for alleviating hormonal imbalance symptoms in older men and women.
Bio-identical hormones aren’t synthesized in laboratories; they’re derived from plants! They are structurally identical to hormones made by the body. You can get bioidentical hormone therapy if you want to reverse signs of aging like low energy, sleep problems, low libido, and brain fog.
Bioidentical hormone replacement therapy (BHRT) in Miami-Dadeland, FL, is a great way to reverse signs of age-related hormone decline, such as low energy, sleep problems, and brain fog. Not only that, but they can also help us achieve our new year’s resolutions.
People who make New Year’s resolutions are 10 times more likely to actually change their behavior than those who don’t set these goals each year.
Making New Year’s Resolutions You Can Keep
Limit your resolutions.
Taking on too many New Year’s resolutions at once can overwhelm you and spread you too thinly across a range of goals. Focus on one or two at a time or break apart a big goal into smaller goals. This will make you more likely to be successful.
Choose a very specific goal.
Yes, we know you want to lose weight, but how much weight do you want to lose? Focus instead on something more concrete that you can realistically achieve. In other words, choose a very specific, attainable goal.
For example, you want to join the Miami Marathon. Your resolution should be like, “I’ll commit to running 10 miles four times weekly.” Making a concrete and achievable goal also allows you to plan how to achieve (and stick to) it.
Get support from your loved ones.
Staying motivated and accountable can be easier with the help of a solid support system. Ask your friends and family to help you reach your goals, or even join a group that shares your goals to enlist the help of others.
Sticking to your resolutions is more fun with a friend or loved one who shares your goals.
Top New Year’s Resolutions & How To Achieve Them
Let’s now discuss how our hormones influence our New Year’s resolutions. These are some of the top New Year’s resolutions and how hormones can make or break them.
Resolution 1: Stay fit and healthy.
Did you know that your hormones are affected by exercise and vice versa? You may be able to balance your hormones by boosting your physical activity, so we recommend exercising to enhance your quality of life and regulate hormonal imbalances.
Physical activity releases serotonin, positively affecting mood, social behavior, appetite, digestion, and sexual function. Exercise also increases dopamine levels, which enhances our “feel good” transmitters and reduces stress.
Resolution 2: Quit smoking.
People usually smoke because of anxiety and stress. Taking steps to reduce stress hormones will help you stop smoking.
There are much better ways to cope with stress aside from smoking. It is preferable to spend our time exercising, deep breathing, meditating, practicing yoga, etc., all of which are deeply rebalancing for our hormonal balance.
Resolution 3: Save more money by spending less.
Again, being stressed and anxious can trigger impulse behaviors and being overwhelmed. It can lead to a lack of control, especially in our spending habits. Also, a study has shown that changes in cortisol and testosterone levels increase risk-taking behavior in traders’ financing decision-making.
Are you planning to spend less? Then maybe it’s time to rebalance our hormones. Decrease levels of cortisol by taking deep breaths and reducing your caffeine intake.
Resolution 4: Be more organized at home and the workplace.
Keeping everything organized can be challenging when many things demand your attention. Disorganization can cause stress, depression, and hormone imbalances.
When testosterone levels are low, it can be challenging to think clearly. A cortisol imbalance makes us unfocused and easily distracted, while estrogen deficiency leads to foggy thinking and difficulty concentrating.
Decluttering your home can also lower your cortisol levels, leading to stress alleviation and sleeping better.
Try Bioidentical Hormones in Miami
Ring in the new year with a zest for life! With hormone therapy, you can succeed with your new year’s resolutions.
Bioidentical hormone therapy in 4Ever Young Anti Aging Solutions Miami, FL, can help you improve your quality of life.
Say goodbye to debilitating symptoms of age-related hormone decline, such as irritability, fatigue, brain fog, weight gain, and bone loss.
Contact us today at 786-705-2022 for a consultation and take that first step to look and feel your best!