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Get Kissable Lips for Summer with Lip Enhancement in Fort Lauderdale, FL.

We’re into spring, which, as you know, means summer is right around the corner. While we would like to say that time is on our side, it’s not when you think of everything you probably want to accomplish before the season’s here and gone.

If you desire to look and feel your best from June to September, our med spa offers lip enhancement, and we have some tips to help you get pumped and prepared.

Spring is the perfect time to prepare for the upcoming summer glow. Explore lip enhancement at 4Ever Young med spa and step into the season with a renewed sense of confidence.

Tips to help you get ready for the summer

• Initiate a Skincare Regimen

  If you aren’t currently following any type of plan to keep you fresh-faced, we recommend you start. Summers in Fort Lauderdale are quite the scorcher, and you know what that means for your skin? It’s going to take quite the beating when you’re out in the sun all the time.

  Ideally, use a facial cleanser once in the morning and once at night. Add a moisturizer to the mix as well. And if you’re prone to an uneven skin tone, a toner wouldn’t hurt.

  This is also the perfect time to get a Chemical Peels or PRP facial (one that uses platelets found in the body).

• Jumpstart an Exercise Routine

  While you may want a summer bod for all those beach parties at the Beach Capital of the World, exercise can serve even more purposes for getting you prepared for the sun-kissed season.

  For one, think of all the physical activities you complete in the summer. It’s prime time for swimming and volleyball matches. And while it seems hard to believe anyone would want to venture away from the Venice of America, there’s so much out there to do and see in other places that you might be taking a trip or two this summer.

  What better way to prepare for all of this than to get your body in tip-top shape with some regular exercise? Aim for at least 150 hours of weekly cardio to keep those muscles moving!

• Stock Up on the Sunscreen

  You probably already have some on hand, considering the average temperatures here in the region in the winter are in the 70s, but it’s worth emphasizing. Make sure you’re stocked up with sunscreen. The sun is brutal on your skin and speeds up the aging process. That isn’t taking into account that it puts you at more of a risk of skin cancer the more time you spend out in the sun with your skin unshielded from the UV rays.

  So, now is the best time to keep sunscreen on hand. You’ll thank us when your skin still has that golden glow, but you hold on to your youthful appearance.

• Establish a Bedtime Routine

  While you may find yourself busy all year, the summer months just seem to be the busiest. From vacations to toting around the kids to the endless gatherings, summer is fun but rough on our schedules. That’s why it’s never too late to adopt good habits to prepare your body for what life has in store.

  If you don’t already have a good bedtime ritual, it’s time to start. Your brain needs enough sleep to function, and not getting enough sleep can even affect your waistline, as studies show a lack of sleep can impact certain chemical signals that control appetite, among other reasons.

  Your body needs a minimum of seven hours of sleep per night, notes the Sleep Foundation. Attain it by setting up a sleep schedule and going to bed at a certain time every night in anticipation of waking up around the same time daily.

  For those who are struggling to fall and stay asleep, try the following:

  Cut off tech: at least an hour before bedtime, stop the use of tablets and other electronic devices. The blue light can interfere with your circadian rhythm and throw off your sleep cycle. Stop the caffeine: halt all caffeine intake several hours before bed. This substance can have a stimulant effect for several hours that could keep you up at night. Avoid rigorous activity: stop all cardio or rigorous activity at least one hour before bed to avoid overstimulating yourself and causing you to feel more alert. Instead, choose soothing activities like reading, journaling, yoga, or meditation.

• Change Up Your Diet

  With all of life’s hustle and bustle, it’s often hard to find time to cook three-course meals and get the nutrients you need.

  But, this time of year, more than any other, it’s pinnacle time to toss those Ramen packets for some fruits, vegetables, and whole grains. Processed foods contain high amounts of sodium, which, as you know, is quite dehydrating. And, as you’re also probably well aware, it causes that dreaded bloat. That’s the last thing you want when it’s time to be bikini-ready at any given moment.

  Plus, besides the harmful ingredients, processed foods don’t tend to have much nutrition. Those nutrients are necessary to keep your body functioning at its best, so you’re ready for those days on the surfboard or later-than-usual evening bonfires.

• Opt for Lip Augmentation

  Whether it’s for those kiss-worthy moments as you’re watching the waves roll in or to look your best when you’re out on those boat tours, prepare for the summer with lip augmentation  in Fort Lauderdale, FL.

  Right now is the perfect time to do something for yourself, like lip augmentation, to boost your confidence. You’ll feel prepared to take on whatever comes your way this summer when you look better and put a bit of fire under your self-esteem. Plus, you’ll be the total package with lip augmentation if you’re already working on other aspects.

Learn more here: How Can Dermal Fillers in Fort Lauderdale, FL Can Make You Look Younger?

Choosing 4Ever Young Anti Aging Solutions for Lip Augmentation in Fort Lauderdale, FL

At 4Ever Young Anti Aging Solutions, we realize your habits have a lot to do with how you look and feel. But you can take steps, like getting non-surgical lip enhancement, to really put the icing on the cake. And our lip eaugmentation solutions also work wonders as dermal fillers!

Prepare for summer the right way with lip enhancement and some lifestyle changes! Call 4Ever Young Anti Aging Solutions today at 954-737-2919 to make the appointment. We’re conveniently located on N. Federal Highway, near the Coral Ridge Country Club!

See what our other satisfied clients say about our lip enhancement service click here.